The Atlantic Reset: Yoga, Coastal Walking and Cooking Holiday

A yoga retreat in Portugal with cooking classes. For the first time, 108 Yoga Retreats and Ondina come together to offer a boutique wellness holiday that blends authentic yoga, nourishing food, and the calming rhythm of coastal living into one seamless experience. Designed as more than a traditional retreat, this is a space for true reset, balance, and reconnection.

Each day begins with Traditional Hatha Yoga led by Federico, whose 20+ years of experience bring depth and authenticity to the practice. Sessions integrate asana, pranayama, meditation, alignment, and philosophy, held in an intimate ocean-view shala where the sound of the waves enhances the experience.

A unique highlight is two plant-based cooking workshops led by Ondina’s team, where food becomes part of the journey—exploring seasonal ingredients, creativity, and shared connection.

The program also includes two guided coastal walks: one along the cliffs of São Lourenço and Ericeira, and a beach walking meditation focused on breath and presence.

In between, you can rest, explore, or simply enjoy the peaceful atmosphere—creating a balanced and immersive wellness experience where yoga, food, nature, and hospitality meet.